
THE HATS OF GRIEF
There are many hats of grief. So many different reasons for grieving. Our congregation has many “sizes, shapes and styles” right now. We have people who are fighting against the hard word of cancer. We have a precious saint who goes to dialysis three times a week, waiting for a transplant. We have a woman grieving the loss of her husband. Me, grieving the loss of my dad, who passed away a couple of months ago. One member, the loss of a precious pet. One family who is grieving the loss of the husband’s job and the many bills piling up and no fathomable way to pay them. Many who have lost their ability to, go even one day, without pain. Several who have become “prisoners” in their home because of age. Many who are still grieving the loss of a child. Others are going through the grief of depression. Some, because of storms, property is lost. Another is grieving because of bullying. One of my personal griefs today is for, my daughter, Navy son-in-law and family, who lost everything they owned in a semi-moving truck fire, as it was moving them to the complete other side of the U.S. (From Virginia to the state of Washington.) They arrived safely, but only with what their two cars could hold and what was on their backs. She is trying to set up their new home and every day brings another precious treasure that has been lost in the ashes. Right now, she is making lists and lists of all that was on that truck, for the insurance. It is reliving that fire every day! She is only spending an hour a day, because it is so painful to spend more than that. (I want to say here, thank you for all of you who have helped them. They will be ok. Their faith in God is strong! But please keep them in your prayers!)
Even though it has been almost 17 years since I lost my husband, at times it seems like yesterday. Other times a lifetime ago. Today, while writing this, I am reminded he would have turned 75 today. The quote, below, I read on the ‘We Are Widow Warriors’ post, on Facebook. If you are experiencing the fact of losing your husband, I recommend it highly. Below is a quote from it that made so much sense and is so true. If you are experiencing ANY type of grief, it will help you to understand all the emotions that are running through your heart right now. (I want to point out that it is ok to be feeling these emotions.)
“Grief has many physical symptoms. What we feel in our heart, our body feels too. You are not imaging it.
- Exhaustion-Deep, overwhelming tiredness that rest doesn’t always fix.
- Sleep Problems-Trouble falling asleep or staying asleep, or sleeping too much.
- Headaches-Tension and stress can cause frequent or lasting headaches.
- Body Aches-Grief can show up as unexplained pain.
- Stomach Issues-Nausea, loss of appetite, butterflies, or a heavy feeling.
- Weakened Immune System-You may get sick more easily.
- Chest Tightness-That heavy, aching feeling in your chest.
- Shortness of Breath-Grief can take your breath away.
- Heart Palpitations-Your heart may race for no clear reason.
- Brain Fog-Trouble concentrating, remembering, or making decisions.
Your body is not weak. It is carrying a very heavy load. Be gentle with yourself. You are doing the best you can.”
Those of us who are grieving for ANY cause, are on a new journey we have never been on before. Our lives are changed forever. Grief isn’t just missing what was. It’s learning to live without what will never be. We need God given courage to keep on taking one foot in front of the other. Below are some verses from the Bible that help us remember that God is right by our side and helping us through the pain and loss.
Joshua 1:9 “…Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”
Deuteronomy 31:6 “Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”
Isaiah 41:10 “Fear not, for I am with you, be not dismayed, for I am your God. I will strengthen you, yes, I will help you. I will uphold you with My righteous right hand.”
Psalm 27:1 “The Lord is my light and my salvation, whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?” and verses 13-14 “I would have lost heart unless I believed in the goodness of the Lord in the land of the living. Wait on the Lord, be of good courage, and He shall strengthen your heart; wait, I say, on the Lord!”
Psalm 34:17-18 “The righteous cry out, and the Lord hears, and delivers them out of all their troubles. The Lord is near to those who have a broken heart, and saves such as have a contrite spirit.”
There are so many passages in the Old and New Testaments to give us assurance that God is by our side, helping us walk and sometimes crawl, through the devastations of this life. Have faith in God even when it feels so hard, because the answers to your prayers are no! When you don’t understand why these things happen, keep your hope in God’s promises. When we ask why, reach out in trust to God. When we feel like giving up and just want to fall into the world and its seemingly easy answers to the pain, keep your faith in God! God has not changed. He has been with us in the past, present and will be in the future!
Look up the lives of Shadrach, Meshach and Abednego in Daniel 3. They still had to go through the intense fire, but yet God was with them in it. God has never promised us “an easy ride” on this earth! We will have struggles on this earth. When we go through these trials, we see our faith and trust in God actually making us stronger-giving us peace-helping us to breathe through the struggle.
Hang in there, especially if your grief is fresh and raw. Sometimes, all we can do is to take one step at a time. But remember, God is the only way to forge ahead into the future. John 16:33 reads “…in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”
‘At my lowest, God is my hope. At my darkest, God is my light. At my weakest, God is my strength. At my saddest, God is my comforter.’ -Kelly’s Treehouse-
Grief is a personal journey. It doesn’t have to be like any one else’s or in the same time frame. Hang on! The only way to get through each step is to lean on God and His promises! It is normal to isolate and not reach out. I have wanted to stay “in my bubble.” I understand! That is ok. But, don’t stay there. Try to reach out to someone who will listen, keep your words to themselves and help you through the rawness. There are many types of Christian grief groups out there. There is nothing wrong with reaching out to them. But also, remember, reach out to God for His help. Dust off your Bible and read how God consoles the grieving.
I will leave you with the verse I turn to, for help, when I go through grief or when someone reaches out to me, in their pain.
2 Corinthians 1:3-4
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.”
Grief never totally goes away. But does become softer. Be graceful to yourself to let yourself grieve, in your own way. Never give up! You will find happiness in this life again. Keep the joy of the Lord in your heart. Turn to God. With trust, faith, hope and love in the Lord, you can walk through the grief journey you are on. May God bless you on your journey of the “different hats of grief!”
Till next time!
Keela




